Kalmi Maryam Dates

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20 In Stock

৳1,100

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Total price: ৳1,100

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Kalmi Maryam Dates – A Natural Source of Nutrition & Health!

Kalmi Maryam dates, also known as Safawi dates, are a popular variety grown in the Medina region of Saudi Arabia. These dates have a dark brown color, soft texture, and semi-dry consistency. They are not only delicious but also packed with essential nutrients that offer various health benefits.

Nutritional Value (Per 100g)

  • Calories: 277
  • Carbohydrates: 75g
  • Fiber: 7g
  • Protein: 2g
  • Vitamins & Minerals: Iron, Potassium, Magnesium, Copper, and Vitamin B6

Health Benefits of Kalmi Maryam Dates

✅ Boosts Energy – Natural sugars provide quick energy and help reduce fatigue.
✅ Improves Digestion – High fiber content aids digestion and relieves constipation.
✅ Prevents Anemia – Rich in iron, it helps increase hemoglobin levels.✅ Reduces Heart Disease Risk – Potassium and magnesium support heart health. ✅ Enhances Immunity – Antioxidants strengthen the immune system. ✅ Supports Skin & Hair Health – Essential vitamins and minerals promote healthy skin and strong hair. Kalmi Maryam dates can be included in daily meals as a natural sweetener, a healthy snack, or for breaking fast during Iftar. They are both
Reduces Heart Disease Risk
Enhances Immunity
Supports Skin & Hair Health

delicious and nutritious, making them a great addition to a balanced diet.

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