Iranian Maryam Dates

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20 In Stock

৳1,300

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Total price: ৳1,300

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Iranian Maryam Dates – A Natural Source of Energy and Nutrition!

Iranian Maryam dates are a premium variety of dates that originate from Iran. These dates are large in size, dark brown in color, and known for their extremely sweet and juicy flavor. They are famous for their soft and dry texture, making them an excellent source of nutrition for everyday needs.

Nutritional Value (Per 100g)

  • Calories: 275
  • Carbohydrates: 73g
  • Fiber: 6g
  • Protein: 2g
  • Vitamins & Minerals: Iron, Potassium, Magnesium, Copper, and Vitamin B6

Health Benefits of Iranian Maryam Dates

✅ Boosts Energy – Natural sugars provide quick energy and help combat fatigue.
✅ Improves Digestion – The high fiber content helps relieve constipation.
✅ Prevents Anemia – Rich in iron, it helps combat anemia.
✅ Reduces Heart Disease Risk – Potassium and magnesium are beneficial for heart health.
✅ Enhances Immunity – Antioxidants boost the immune system.
✅ Promotes Skin & Hair Health – The vitamins and minerals are beneficial for maintaining healthy skin and hair.

Iranian Maryam dates are a delicious and nutritious treat that can be enjoyed as a snack, in desserts, or for breaking fast during Iftar. Adding them to your daily diet is a healthy choice.

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